How often have you read an article that tells you to drink more water? I’m guessing pretty often. You’re body is made of roughly 60% water, so when you’re dehydrated (aka thirsty) you drastically hinder your body’s performance. The general rule of thumb is to drink 8, 8 oz glasses of water a day but boy does that get boring. That’s where this blueberry lemon infused water comes in.