How often have you read an article that tells you to drink more water? I'm guessing pretty often. You're body is made of roughly 60% water, so when you're dehydrated (aka thirsty) you drastically hinder your body's performance. The general rule of thumb is to drink 8, 8 oz glasses of water a day but ...
Have a Healthier Morning in 5 Simple Steps
A healthy morning is the only way to have a healthy day. I don't know about you, but if I can get my butt into gear in the morning i'm less tired and more productive all the way until I go to sleep. ...
Raspberry Lime Infused Water
Does anyone else love a good spa day? With work, blogging and life being as time consuming as they are I haven’t had time to pencil in spa time for a while, but boy do I love it. One of my favorite parts is the infused water you get, so I’ve been making my own and had to share one of my favorite ...